Warning: file_put_contents(/www/wwwroot/ppbbu/80125.cn/cache/4a2eb61a3745139bc0be74ba27e58be8.txt): failed to open stream: No space left on device in /www/wwwroot/ppbbu/80125.cn/index.php on line 58 ten-percent plan是什么意思，ten-percent plan的翻译，ten-percent plan音标、读音、用法和例句_食材鋪反向词典
The Plan: Twice each week (but not on consecutive days), warm up for 10 to 15 minutes, then begin a series of ten 15-second repeats at 90 percent of your top speed. 計劃 ：每周跑兩次（但是不要連續進行）。