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Mung beans, lobster, turkey, asparagus, sunflower seeds, cottage cheese, pineapple, tofu, spinach and bananas could lift your spirits. 喫豆子，龍蝦，火雞，蘆筍，葵花子，軟乾酪，菠蘿，豆腐，菠菜和香蕉能讓你打起精神。