tricepes

基本解释

Dips (from a bench or off of dip bars) are great for working tricep and chest in a mantling motion.
手臂的推拉练习，可以增强三头肌和胸肌的力量。
Enhancement brachium tricep and deltoid muscle: Lying face downward, right hand griping dumb bells and raising up.
增强肱三头肌和三角肌：俯卧，右手握住哑铃上举。
The "utimate arm-shaping superset" is a mix of tricep pushdowns, using a pulley as resistance, and hammer curls done while holding a pair of dumbbells.
米歇尔的这套“终极塑臂训练法”包括拉滑轮三头肌下压练习，以及哑铃“锤式弯举”练习。
For your biceps and triceps, perform bicep curls, hammer curls, dips, and tricep extensions.
锻炼二头肌和三头肌，练习二头肌弯曲，锤卷曲，下弯和三头肌伸展。
from a bench or off of dip bars) are great for working tricep and chest in a mantling motion.
腹部训练是必须的。大量仰卧起坐类型的练习。做仰卧起坐时加上转体动作更好。