take it easy

基本解释

If you are sick, really, truly, terribly sick, you need to take it easy.
如果你病了的确是病了，很糟糕，你需要休息一天这个简单。
If you’ve never done hill workouts before, take it easy in the beginning, as with any exercise.
如果你之前没有做过，那应当把这个训练看轻松一些，就像其他任何训练一样。
They do bad work because they want to take it easy and still get paid. They work really hard because they want to impress someone.
他们工作差劲是因为他们想轻松的完成任务而又可以得到报酬，而努力工作是因为想让某人对他们印象深刻。

And then we drop in on parties." Some families like to take it easy on January first and enjoy a quiet day of rest.
But this year, it's my senior year, so I'm just trying to take it easy and... take my classes.
但是今年我已经大四了，所以不想再那么忙了，就……好好地上课吧。
写作课程比较难 - SpeakingMax英语口语达人
it's too easy but it's also too delicious to take this little biographical fact of Milton's college nickname and use it in some way as a tool for reading A Mask.
这简单却有趣,把弥尔顿大学时的昵称记事,利用并作为一种工具去阅读《面具》
耶鲁公开课 - 弥尔顿课程节选

This song 'Take it Easy (Love Nothing)' comes from a four-song disc of the same name.
NPR: The Best Songs of 2004