periodization

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I recently read a book titled “Periodization” by Brian P. Moran. This amazing book discusses the concept of moving away from a 12 month year, to a “12 Week Year.”
我最近阅读了Brian P.Moran的一本叫做《周期化》（Periodization）的书，通常我们认为十二个月组成一年，但这令人惊讶的书却谈论的是用十二个星期组成一年的概念！
Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.
阶段性的划分训练周期就是说以16-20周为一个周期，每个周期中有特定的目标，这样你就不用每次都要练习所有的训练方式了，实际上你也不必这样。
You won't find any magic workouts, miracle diet supplements, or all-purpose periodization schemes.
你找不到一种魔术般地训练方法，奇迹般的饮食补充物或者全方位周期计划。