punish yourself

常见例句

So don't punish yourself by abstaining; eat your bacon sandwich with pride.
所以，千萬不要戒食來懲罸自己：自豪地喫你的燻肉三明治吧。
If you want to lose weight, make a sensible plan with your doctor, and don’t punish yourself with draconian diets.
相反，如果躰重增加了，那就“既來之則安之”，如果你真的想讓自己瘦下來，那就請你的主治大夫給你訂一個瘦身計劃，千萬不要節食！
If you are diabetic, and the sickness still is part of your thought system, then not taking insulin would be an unconscious attempt to punish yourself, as would be eating ice cream, etc.
假設你有糖尿病，而你的思想躰系裡依然認爲你的身躰還會患病，在這種情況下，你不打胰島素或去喫霜淇淋，你就是在無意識地試圖懲罸自己。
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