de-stress

剑桥词典

to get rid of feelings of stress (= worry caused by difficult situations in your life or job )
（使）放松
I began doing yoga as a way to de-stress. 我開始做瑜伽使自己放松。
Create a relaxing bedroom environment to de-stress you and help you fall asleep . 營造輕松的臥室環境可使自己放松，有助於睡眠。 返回 de-stress